Package A
AUSTIN POSTPARTUM DOULA
- Serve the mother and her family however they need that day
- Run errands/ car pool siblings
- Light housework
- Care for siblings, including feeding them and putting down for a nap
- Make sure mom gets a shower and is well nourished
- Prepare a meal for dinner (cost of groceries is not included)
(3) 4-hour visits between the hours of 8am-4pm.
(8am-12pm, 10am-2pm, 12pm- 4pm)
$360
Package b
Birth Doula
- Pregnancy support via text/phone
- Preparing for Birth journal
- Resource referrals
- I support the birth YOU want
- I go on-call for you, and only you, from 37 weeks on
- Encourage birth partners to be hands on, build their confidence and get them involved
- Discuss labor goals and review your customized birth plan.
- 2 prenatal visits to practice comfort measures and more
- Labor Support as soon as you want it
- Will stay for entire labor and after baby is born (usually around 2 hours - give or take)
- 2 week postpartum visit, at your home, to emotionally process birth and check in
- One at home postpartum doula service for 2 hours (optional)
- *Also includes the following, but is not limited to: massage therapy, essential oil aromatherapy, mood lights, and non professional photography/videos with your phone during/after labor.
*In case of an emergency or conflict on my end, I have a back up doula (who will also be on call; she will be there, in the event that I cannot, to serve your labor so you are never alone.
$1,000
Package C
Austin Birth Coach
All that package B includes +
- Continued online postpartum health and fitness coaching. This includes an annual BODi membership that streams thousands of workouts for every health goal (Great resource for prenatal and postnatal workouts, as well as guided sound bath meditations)
- Online private Facebook group to ask questions and communicate with other moms.
- Once a month meet up with other local moms